Episode Details

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 7 Red Flags That Your Workout Isn’t Working. (2:38)

• The value of being bored. (23:41)

• The ULTIMATE peptide stack for recovery and healing. (28:48)

• Muscle Mommy Movement. (33:18)

• There’s something in the air. (36:05)

• Kids say the darndest things. (38:26)

• Car sick. (39:11)

• Local family-friendly theme parks. (41:22)

• How can sounds induce brain wave states? (50:54)

• Shredded cheese bummer. (53:21)

• Traumatizing moments from childhood. (59:57)

• #ListenerLive question #1 – Is there a better program or hybrid approach you’d recommend for someone with tendinitis who wants aesthetics, performance, and longevity? (1:01:37)

• #ListenerLive question #2 – How do I better engage my glutes when squatting? (1:19:31)

• #ListenerLive question #3 – Is there a point that you can push past optimal calorie restriction? (1:26:17)

• #ListenerLive question #4 – How can I balance being a new mom and still make progress, but not end up in a dark place again? (1:33:50)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

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• Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. **

• Mind Pump Store

• Mind Pump #2010: Seven Reasons Your Workout Isn’t Working

• Doing Something is Better Than Doing Nothing for Most People, Study Shows | UVA Today

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