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2691: 7 Red Flags That Your Workout Isn’t Working
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: 7 Red Flags That Your Workout Isn’t Working. (2:38)
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The value of being bored. (23:41)
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The ULTIMATE peptide stack for recovery and healing. (28:48)
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Muscle Mommy Movement. (33:18)
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There’s something in the air. (36:05)
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Kids say the darndest things. (38:26)
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Car sick. (39:11)
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Local family-friendly theme parks. (41:22)
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How can sounds induce brain wave states? (50:54)
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Shredded cheese bummer. (53:21)
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Traumatizing moments from childhood. (59:57)
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#ListenerLive question #1 – Is there a better program or hybrid approach you’d recommend for someone with tendinitis who wants aesthetics, performance, and longevity? (1:01:37)
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#ListenerLive question #2 – How do I better engage my glutes when squatting? (1:19:31)
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#ListenerLive question #3 – Is there a point that you can push past optimal calorie restriction? (1:26:17)
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#ListenerLive question #4 – How can I balance being a new mom and still make progress, but not end up in a dark place again? (1:33:50)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Doing Something is Better Than Doing Nothing for Most People, Study Shows | UVA Today
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Published on 3 days, 17 hours ago