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451 - 6 Ways to Be Healthy and Look Fit at the Same Time
Season 1 Episode 451
Join the October 6th release of our 8-Week Beginner Strength Program "Strength Made Simple" - https://www.digitalbarbell.com/strengthmadesimple
Can you be healthy and also look like you work out? Absolutely!
The problem is most people only focus on one side of the equation.
Some obsess over “health” and end up skinny, weak, or burned out.
Others chase aesthetics at all costs, wrecking their hormones, metabolism, and sanity.
In this episode, we’ll show you how to have both — strong health markers and a body that reflects your hard work.
Here’s what we cover:
What it really means to be healthy vs. aesthetic
The common mistakes people make chasing only one or the other
The 6 strategies that combine both health + aesthetics:
1. Eat the right number of calories (with enough protein)
2. Eat 25–35g of fiber daily
3. Limit saturated fat (and focus on healthy fats)
4. Strength train with progressive overload
5. Do enough cardio for your heart + metabolism
6. Find your “forever” workout program you can actually stick to
Why this matters:
Stronger muscles and bones
Better heart health and blood markers
More energy and resilience
A lean, defined physique without crash diets or burnout
Grab the free fiber cheat sheet: https://www.digitalbarbell.com/cheat-sheets
Whether your goal is to live longer, look better in the mirror, or both — this episode lays out a simple framework you can start today.
Join the October 6th release of our 8-Week Beginner Strength Program "Strength Made Simple" - https://www.digitalbarbell.com/strengthmadesimple
Work 1:1 with Jonathan & Blakley: https://www.digitalbarbell.com/contact-us
Grab one of our free workout and nutrition programs: https://www.digitalbarbell.com/free
Published on 1 week ago