Episode Details

How to Keep Your Liver Healthy in Your 50s and Beyond

Published 3 months, 3 weeks ago

Your liver handles over 500 essential functions, including detoxification, hormone balance, metabolism, bile production, and immune regulation
As you age, your liver's ability to regenerate slows down, making it more vulnerable to damage from metabolic stress, toxins, inflammation, and nutrient deficiencies accumulated over time
Liver disease affects over 100 million Americans. It often develops silently, with many unaware until the damage becomes advanced and difficult to reverse
Industrial seed oils and alcohol overwhelm your liver with reactive aldehydes that damage mitochondria, impair detox pathways, and accelerate fat accumulation, inflammation, and cellular aging
Targeted dietary and lifestyle strategies, such as avoiding vegetable oils, eating choline-rich foods, improving sleep, managing stress, and staying physically active, help restore your liver function