Episode Details
Back to Episodes
Quiet Confessions: Suicide Awareness Month - My Story of Survival
Description
In this episode of Quiet Confessions, Chelsea shares their story of surviving postpartum mood and anxiety disorders, suicidal ideation, and the long road through psychiatric hospitalizations and misdiagnoses. With raw honesty, Chelsea reveals the toll of stigma, the failures of the healthcare system, and the terrifying weight of intrusive thoughts—while also highlighting the resilience, healing, and glimmers of hope that kept them moving forward.
As Suicide Awareness Month comes to a close, this episode is a reminder that silence feeds shame—but sharing our stories can save lives.
📌 Key Takeaways
- Postpartum mood and anxiety disorders (PMADs) can include suicidal ideation, and it’s vital to speak openly about these experiences to break stigma.
- Hospitalizations can be both necessary and traumatizing—highlighting the need for compassionate, effective perinatal mental health care.
- Misdiagnoses and dismissals by providers can delay critical treatment; self-advocacy is essential, though often exhausting.
- Healing is possible—through partial hospitalization, outpatient therapy, and learning skills like DBT (Dialectical Behavioral Therapy).
- Silence feeds shame; stories of survival can help others feel less alone.
💬 Soundbites
- “The darkness of shame and stigma dies when we bring it into the light.”
- “I begged to be admitted because I knew I wasn’t safe. And every time I left worse than when I arrived.”
- “I told them over and over again this wasn’t just depression or anxiety—I knew my body. And I was right. Two years later, they found the pituitary tumor.”
- “If you’re listening and struggling—even if you’re not suicidal—text 988. You deserve help.”
- “Suicide Awareness Month isn’t about statistics. It’s about stories. It’s about saying out loud: I’ve been there, but I’m still here.”
This episode discusses topics that may be triggering for some individuals. Please check the show notes for more information and be mindful of your own mental health and comfort levels.
Visit our Patreon to help support our mission to normalize the conversation and end the stigma surrounding PMADs!
Special Thanks to Steve Audy for the use of our theme song: Quiet Connection
Want to be a guest on Quiet Connection - Postpartum Mental Health?
Send Chelsea a message on PodMatch