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Embrace Self-Love: 10-Minute Guided Meditation for Acceptance & Peace
I am enough just as I am, right now in my life
Embrace Self-Love: 10-Minute Guided Meditation for Acceptance & Peace
Affirm you are enough with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace self-love, self-acceptance, and inner peace through soothing breathwork and empowering affirmations. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you feel grounded in your worth. Whether you’re new to meditation or seeking a moment of calm, this session supports your journey to mental wellness. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:
- Cultivate self-love with mindfulness and breathwork techniques.
- Embrace self-acceptance through guided affirmations for peace.
- Ideal for morning confidence, mid-day calm, or evening reflection.
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- Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
- Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
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- iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331
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- Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
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- Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
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Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
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Items I use for a more relaxed way of life :)
Published on 3 months ago