Episode Details
Back to EpisodesEP: 787 - You’re allowed to eat before bed. Eff the rules
Published 3 months, 2 weeks ago
Description
You're allowed to eat before bed ESPECIALLY when you're genuinely hungry. And even if you're not, EFF THE RULES.
You need to rewire your brain & trust yourself over rules you've been told around when you're "allowed" to eat.
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach