Episode Details

Episode 59 - Food Feelings and Finding Balance

Food is one of the most socially acceptable ways pastors medicate their pain. Nobody questions you when you go back for another plate at the potluck, but for many of us, food has become the comfort we reach for instead of God. In this episode, I open up about my own story of gaining weight later in life, battling cravings for ice cream and baked goods, and struggling to keep consistent with exercise. We’ll talk about why food is such a powerful temptation, how stress and medication can add to the struggle, and why food addiction is uniquely difficult in recovery circles. You’ll also hear relatable stories about pastors:

• A potluck that turns into pressure to overeat.
• A late-night drive-thru run after a stressful meeting.
• A traveling pastor hiding behind “conference calories don’t count.”
• And a young pastor using Pop-Tarts and sugar as a substitute for deeper temptations.

But more importantly, we’ll look to God’s Word for hope. Scriptures remind us that the Holy Spirit is our true Comforter (John 14:16–17), that God always provides a way out of temptation (1 Corinthians 10:13), and that our bodies are temples of the Holy Spirit (1 Corinthians 6:19–20). This isn’t about perfection or six-pack abs. It’s about honesty, progress, and surrender. If you’ve ever used food as medication, you’re not alone — and God has a plan for your body, your health, and your recovery.

👉 Reflection Question: What role does food play in your recovery story — and what step could you take this week to invite God into it? 



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