Episode Details
Back to EpisodesHow to Get Unstuck: The Science and Soul of Releasing Emotional Loops with Katie Morton
Description
If you have ever wondered how to get unstuck from the emotional loops that keep you repeating the same patterns, this episode is for you. Licensed therapist and author Kati Morton joins me to explore why familiar behaviors feel safe even when they are harmful, how early conditioning shapes our choices, and what it really takes to step into change.
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