Episode Details

Ready to finally make perimenopause fitness fun (and actually work for you)? 

In this episode of The Clear Skin Chronicles, Katie and Cris chat with Brian Keane about strength, sleep, mindset, and nutrition. Brian gets real about his own health journey and shares practical, no-fluff strategies to help women feel stronger, healthier, and happier during perimenopause without the overwhelm.

What You’ll Learn:

• Why sleep is your ultimate “superpower” for energy and hormones
• How lifting heavy can fire up your metabolism in perimenopause
• Easy food tweaks to balance hormones and beat cravings
• Stress hacks that matter as much as your workouts
• The mindset shift that flips self-doubt into confidence

Laugh, learn, and leave with real tips you can use today. Press play now and start rocking your strongest, happiest self!

Meet Brian Keane:

One of UK’s leading thought leaders on all things health, fitness and nutrition, Brian is the author of four best sellers. On top of his ever-growing social media platforms, with over half a million followers, he also hosts one of the world’s top health podcasts which is regularly featured #1 on the iTunes Health Charts. He has spoken at major wellness events around the world such as Wellfest Ireland, Mefit Dubai and was a Keynote speaker at Google HQ in Dublin for their 2018

wellness event.

Resources:

• Brian Keane Podcast
• Follow Brian on Instagram: @brian_keane_fitness
• Check out Brian’s Website

Let's Connect:

• Book a free call and let’s chat about how we can help:  here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.