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From Burnout to Brilliance: How to Stop Running on Empty and Reclaim Your Energy
Season 3 Episode 70
Are you stuck in the never-ending loop of to-do lists, exhaustion, and people-pleasing? This episode is your permission slip to pause and plug back into your power. Jill Hart sits down with Cornelia Kawan—electrical engineer turned personal energy strategist—to explore how managing your energy (not just your time) can completely transform your life.
You’ll hear how a single comment from her grandmother set Cornelia on a lifelong path of overdoing… until she finally broke free. She shares the science and soul of personal energy, how your body is literally a walking battery, and why small energetic shifts matter more than adding more to your schedule.
✨ Inside:
- The shocking link between electricity and human burnout
- What energy vampires really are (and how to stop leaking your life force)
- The 3-minute energy hacks that change everything
- How blessing your food and words impacts your vibration
- Why managing energy is the key to joyful success—especially for women
Tune in and learn to live from your soul, not your schedule.
🎧 Guest: Cornelia Kawan – Author of Change Your Energy, Change Your Life
📘 Grab her free ebook on Energy Stress Management at corneliakawan.com
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Published on 2 days, 9 hours ago