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Why Young Athletes Are Burning Out (& How to Help Them) with Paul Cohen


Season 256


What good is hard work if you lose the joy that got you started? Former pro goalie Paul Cohen knows that hustle alone isn't enough to truly succeed — in sports, business, or life.

In this episode, he shares what his experience on the ice, in corporate, and as a coach taught him about leading a team and building a culture of trust. We also dive into how his coaching philosophy has changed, his "work hard but have fun" motto, and what parents need to know about helping their kids reach the next level in hockey.

Topics discussed:

Introduction (00:00)

Paul's hockey and coaching career (01:25)

"Work hard and have fun" coaching philosophy (06:09)

The story behind Ultimate Hockey Fans (09:08)

3 pillars of building a trusting team culture (13:03)

Why routines are crucial for success (15:25)

What it takes to move up in hockey (18:41)

Why fun matters at every level of sport (21:39)

The inspiration for Twig and Biscuit (22:58)

Paul's 2025-26 hockey season predictions (26:37)

What brought you JOY today? (28:02)

Resources:

Connect with Larry Sprung:

  • LinkedIn: https://www.linkedin.com/in/lawrencesprung/
  • Instagram: https://www.instagram.com/larry_sprung/
  • Facebook: https://www.facebook.com/LawrenceDSprung/
  • X (Twitter): https://x.com/Lawrence_Sprung

Connect with Paul Cohen:

About Our Guest:

Paul Cohen is a semi-retired, performance-driven sales professional with over 15 years of experience


Published on 1 month, 1 week ago






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