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How To Activate Your Hidden DNA Repair System to Slow Aging and Prevent Disease
Episode 30
In today's episode we're diving into the staggering reality that your DNA sustains 19,000 damage hits per cell daily, a constant barrage from pollution, stress, and even the oxygen you breathe, which directly accelerates aging and disease risk.
We reveal the science-backed protocol to fight back using your body’s five natural repair mechanisms.
Discover which foods, including wild blueberries and broccoli sprouts, specifically activate these systems, and learn lifestyle tweaks - from 12 minutes of daily meditation to optimal sleep parameters - that can measurably reduce DNA damage markers by 20–30% within weeks.
This is your evidence-based guide to preserving your genetic blueprint
Podcast Source: https://foodnourish.net/how-to-repair-your-dna-naturally/
Become a supporter of this podcast: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support.
Published on 3 days, 19 hours ago