Episode Details

In this episode: Relaxation in the Present Moment Meditation

This mindfulness exercise invites you to leave everything behind for a moment and revel in the profound simplicity of the here and now.

Our daily lives are filled with tasks, plans, concerns, obligations to family and work, and so much more. The list goes on.

Nonetheless, we have the option to let go of all that has transpired and all that is yet to happen, and merely immerse ourselves in the infinite moment of now, even if it's just for one breath.

That's the essence of this meditation practice. It's an opportunity to relax in the uncomplicated act of being conscious of nothing more than this incoming breath and this exiting breath, just as they are, instant by instant, breath by breath.

I hope you enjoy this meditation.