Episode Details

Getting a little personal this week. Living with PMDD (Premenstrual Dysphoric Disorder)—or ANY chemical imbalance, hormonal sensitivity, or particularly difficult season of life—can feel overwhelming, especially when it comes to keeping up with your home.

In this episode, I’m sharing practical ways to manage your space while living with a recurring shift in your energy and emotional bandwidth.

You’ll learn:

• What PMDD is and how it impacts my daily life

• 5 simple strategies to declutter and tidy your home even during tough PMDD days

• Mindset shifts that help you give yourself grace while still making progress

If you’ve ever felt like your home gets out of control during your PMDD cycle (or another challenging state), this episode is for you.

PARING DOWN (SHANNON LEYKO):

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MENTIONED IN THIS EPISODE:

Ep 71: How Growing Up in a Cult Made Me More Intentional

Ep 102: Creating Systems to Be Productive Toward What Matters with Chelsi Jo

Ep 94: Practical Advice for Living Intentionally with 7x NYT Bestselling Author, Gretchen Rubin

Ep 78: Addressing the Mental Load of Clutter with Dr. Morgan Cutlip

Happier Podcast by Gretchen Rubin

The Moth Podcast (live true-story storytelling)

Modern Love Podcast

Little Green Machine

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PARING DOWN RESOURCES:

⁠⁠⁠⁠⁠⁠⁠Free Decluttering Checklist⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 15 Clutter-Free Gift Ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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