Season 1 Episode 17
Many believe that burnout is just about overworking. But in many cases, burnout actually stems from being underutilized.
In this episode of The Jump Moment, I talk with Frank and Sabrina Szabo, founders of /chaynj/ (pronounced “Change”), a coaching business dedicated to helping high performers prevent and recover from burnout. We discuss the dangers of tying your identity to performance, the fears and transferable skills involved in making the jump to freelance, and the critical role of community in sustaining your business.
Episode Highlights:
About Frank and Sabrina Szabo:
Frank and Sabrina Szabo are partners in life and co-founders of /chAYnj/, a coaching practice focused on those who operate under constant emotional demand and high responsibility. As a Hungarian-Brazilian team, they bring cultural depth, grounded presence, and hard-earned insight to their work. Their coaching supports individuals who hold it all together at the office, at home, and often in silence. Because they understand the weight of that role firsthand, they help clients recover clarity, agency, and a sense of self.
Sabrina is a leadership coach, educator, and ICF Foundation Ambassador. She currently pursues a PhD in Intercultural Education and holds a Master’s in Global Leadership. Frank is a high-performance coach and author who has spent over twenty years supporting Olympic athletes and pressure-tested teams. In addition, he holds certifications in EQ-i 2.0® and EQ 360. Both Frank and Sabrina are ICF Professional Certified Coaches. Together, they remain committed to making emotional well-being both practical and deeply personal.
If you feel like you've been holding it together while quietly burning out, check out the Own Your Shift program. This 12-week experience supports people who carry a lot and need more than just rest. We help rebuild emotional capacity, sharpen focus, and restore a sense of self through one-on-one coaching, clear structure, and measurable progress. We run the program only three times a year with six participants each time because we prioritize deep, personal support. This work comes from our own lived experience with burnout, and we’re deeply committed to helping others find steadiness again. If you're ready to stop bracing through the day and start living with more presence, they can learn more at chaynj.com.
Connect with Frank and Sabrina:
LinkedIn: https://www.linkedin.com/company/chaynj/
Instagram: https://www.instagram.com/chaynj_lead/
Website: chaynj.com
Frank's Book: https://amzn.to/4mwnzh4
Explore the Jump to Freelance community, 1:1 coaching, and more at jumptofreelance.com. Take your first step today!
Published on 11 hours ago
If you like Podbriefly.com, please consider donating to support the ongoing development.
Donate