Episode Details

In this episode, dermatologist Dr. Katie Varmann explores advanced sun protection beyond sunscreen. From antioxidants like vitamin C and E to DNA repair enzymes, melatonin, and niacinamide, she explains how these ingredients fight oxidative stress, repair damage, and boost skin defense.

She also shares simple morning and evening routines tailored to your needs and budget. The takeaway: you don’t have to avoid the sun—just protect smarter with a layered approach.