Episode Details
Back to EpisodesWhen Anxiety Hits Your Body First: Listening to the Signs Before Your Mind Catches Up
Published 6 months ago
Description
Anxiety doesn’t always start in your head — it often begins in your body. In this episode, Rosie recalls a moment when physical symptoms struck without warning and explains how to listen to these cues with compassion. She shares simple grounding practices to calm the body and restore peace.
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