Episode 98
It’s one thing to decide you're going to eat better—it’s another to actually follow through when the moment comes. This is the hard part.
In this episode, I share my current challenge of giving up coffee for my health and take you inside the exact mental strategies I’m using to honor my decision when temptation strikes. You’ll hear how I recognize the sneaky ways my primitive brain tries to talk me out of my plan, how I reframe my story so it feels empowering, and why celebrating even the smallest wins is helping me create lasting change.
Let's go!
Courtney
We start January 21st! Enrollment is NOW OPEN for my Modern Change Group Coaching Program.....find all the details and enroll HERE. *Space is limited as I keep my group programs small.
Published on 3 months, 1 week ago
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