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574- The Disorder That Never Sleeps
Episode 574
J.J. Sandra Kooij, M.D., Ph.D., explains how ADHD night owls can reset their internal clocks and achieve more restful sleep.
This special episode is a feature article from the Fall 2025 issue of ADDitude magazine. To listen to the full issue — and receive new issues as they're published — subscribe now at additudemag.com/subscribe.
ADHD and Sleep: More Resources
- Free Download: How to Sleep Better with ADHD
- Read: ADHD and Sleep Problems: This is Why You're Always Tired
- Read: How to Fall Asleep with a Rowdy, Racing ADHD Brain
- Self-Test: Could You Have Delayed Sleep Phase Disorder?
Published on 3 months ago