Episode Details

On this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Grey's Anatomy stars Jessica Capshaw and Camilla Luddington. The actresses discuss their friendship, motherhood, and mental health experiences. They also share insights from their popular podcast "Call It What It Is" and offer advice on relationships and personal growth.

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.       

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Jessica Capshaw & Camilla Luddington’s Key Takeaways:

• Laugh Together: Make laughter a priority in your relationship to navigate life's challenges.
• Learn to Fight Fair: Develop healthy arguing skills, avoiding low blows and learning to apologize.
• Find Your Foundation: Trust in your ability to rebuild and grow, even after significant loss.
• Embrace Strategy: View being strategic and ambitious as positive traits that can lead to success.
• Balance Push and Pull: Calibrate when to challenge yourself and when to be gentle for optimal growth.
• Reframe Obstacles: Approach challenges with a "how can I not?" mindset instead of doubting yourself.
• Build a Support Network: Seek out individuals who can assist you in areas where you need guidance.

In This Episode: 

(00:00) Introduction

(01:06) Mary Alice introduces Jessica and Camilla

(05:03) Importance of authentic women's friendships

(08:09) Origins and goals of their podcast, Call It What It Is

(12:27) Discussing pregnancy loss and mental health

(20:00) Camilla's experience with postpartum anxiety

(25:00) Dealing with tinnitus and anxiety

(28:40) Balancing motherhood and acting careers

(34:00) Redefining “Success”

(41:40) Lessons for their younger selves

(43:48) Camilla on rebuilding after losing her mother

(47:00) Closing thoughts on ambition and inspiration

RESOURCES:

JESSICA CAPSHAWS INSTAGRAM

CAMILLA LUDDINGTON’S INSTAGRAM

CALL IT WHAT IT IS INSTAGRAM

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