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#99 Will You Join Me In The Gentle Rebellion?! — Of Loving Our Body More!
Season 1 Episode 97
Do you ever think about how truly amazing the/your body is? With all that it does and has done for you, what you're able to do and feel and create with your body. — Listen in, as I gently invite you to (hopefully) appreciate yourself a little bit more.
I recorded this episode before I did burlesque, and since then I've healed my relationship with my body SO much more. To find our more about my burlesque classes, just send me a message :)
Please note: This can be an emotional topic. There is no pressure or judgement whatsoever to be or feel any different from where you are now.
In this episode I speak about:
- the wisdom our body holds and conveys
- 'listening' hands and loving touch
- the significance of our feet
- breath work and yoga as powerful tools to tune inwards
- when our organs show warning signs
- we're "not a sum of broken parts"*
- decent posture and moving wisely
Themes: mental health, physical health, yoga, breath
*I mention Glennon Doyle.
At the end, I share a poem written by Selina Denton.
Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen.
For more insights and to contact me you can find me on Instagram, and/or on my website: www.lucywyldecoaching.com.
Published on 3 weeks ago