Podcast Episode Details

Stop Starting Over: Build Your “Keep Going” Habit [Recap]

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Today’s discussion is a recap of yesterday’s episode and it focuses on reinforcing your commitment to breaking that cycle by practicing a different, more sustainable approach.

You can download an implementation plan cheat sheet for this episode. No email needed. Go to wlm.my/227

Important points covered:

• Missed days are pauses, not reasons to restart.
• Tiny actions make continuation possible and achievable.
• Tracking comeback moments shapes a consistent identity.
• Consistency grows from small, repeatable actions, not rigid plans.
• Ongoing progress comes from continuing, not starting over.

Mentioned in this episode:

Thanks For Listening

“Thanks for listening! If you enjoyed this episode, please drop a quick review on Apple or Spotify—it really helps me to spread the word. Share the podcast with a friend or on social media if you think it could help someone you know. For links, resources, and free downloads, check the show notes or visit weightlossmindset.co. And don’t forget to join my newsletter to get updates on upcoming courses and tools to support your journey.”

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Published on 2 days, 17 hours ago