Podcast Episode Details
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Feeling Overwhelmed? Try This Simple Shift [233]
Episode 233
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Justina discusses the challenges of feeling busy and overwhelmed, emphasizing the importance of multiplying one's capacity. She highlights the concept of over-delivering and stresses that one's job is to lead, not to carry everything alone.
Chapters:
- 00:00:27 Introduction to Over-Delivering
- 00:00:50 The Role of Delegation and Collaboration
- 00:01:57 Leading Without Carrying It All
Takeaways:
- Feeling busy and overwhelmed can be a sign of over-delivering.
- Delegation and collaboration are key to multiplying capacity.
- Support from others is crucial in managing responsibilities.
- Your job is to lead, not to carry everything alone.
- Over-functioning in relationships and work can lead to resentment.
- It's important to recognize when you're over-functioning.
- Expanding capacity requires support and delegation.
- Leading effectively means knowing when to delegate.
- Collaboration enhances productivity and reduces stress.
- Support systems are essential for sustainable leadership.
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Published on 15 hours ago