Episode Details
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Therapist Explains Narcissist Red Flags
Description
Wrapped in a cycle of love-bombing, gaslighting, and doubt?
In this powerful episode, host Lisa Urbanski sits down with author Jodi Pavlock (Jekyll Can’t Hide) and her therapist Janet Viggiano, LCSW, to answer your most urgent questions.
You’ll learn:
- How to spot early warning signs
- About setting non-negotiable boundaries
- How to Build a Safety Plan
- The positives of starting nervous-system–based recovery to reclaim your peace and self-worth.
- Red flags 101—love bombing, gaslighting, hoovering, future-faking
- Why you feel “stuck”—trauma bonding & intermittent reinforcement
- Exit strategies—no-contact, grey rock, and safety planning
- Healing tools—EMDR, somatic resets, journaling, and support groups
- Rebuilding—self-esteem, boundaries, and healthy relationship filters
🔗 Dive deeper into Jodi’s work at JodiLynnPavlock.com, your hub for books, resources, and upcoming events.
📲 Stay inspired: connect with Jodi on her Facebook, Instagram, and TikTok for daily insights and community support.
Contact Jodi's therapist, Janet Viggiano, via email (Janetviggy@gmail.com) or phone (201-925-7680).
**Educational purpose only—not a substitute for therapy. If you’re in danger, contact local emergency services.
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