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Oxygen Delivery vs. Utilization & Breathing To Enhance Performance w/ Andrew Hauser (SSOF Ep 162)
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Andrew Hauser shares his extensive experience in athletic training, particularly in Major League Baseball, and discusses the transition to private training.
He emphasizes the importance of physiology in optimizing athletic performance and how technology like Moxie can provide valuable insights into an athlete's training. The discussion covers various topics including breath control, the implications of venous occlusion, and the identification of athletic limiters.
Timestamps
0:00 Introduction and Background of Andrew Hauser
01:09 Transitioning from Team Sports to Private Training
03:51 The Role of Physiology in Athletic Performance
06:56 Utilizing Moxie Technology for Athlete Assessment
10:05 Understanding Venous Occlusion and Its Implications
12:41 Breath Work and Its Impact on Performance
16:51 Identifying and Addressing Athletic Limiters
19:32 Oxygen Delivery vs. Oxygen Utilization
22:40 Training Modalities for Oxygen Delivery and Utilization
33:54 Breathing Techniques and Oxygen Delivery
36:09 Restoring Breathing Coordination
37:49 Endurance and Strength Breathing
39:10 Speed Breathing and Athletic Performance
41:06 Managing Anxiety Through Breathing
44:59 Commercial Breath Trainers and Their Efficacy
50:11 Nasal vs. Mouth Breathing
54:38 Breathing in Rehabilitation and Recovery
59:11 Measuring CO2 and Its Impact on Performance
Andrew's IG: https://www.instagram.com/andrew_hauser_atsc/
Website: https://www.continuumhp.com/
Published on 2 months, 3 weeks ago