Episode Details
Back to Episodes
AMR Answers: X-Training during Taper; Banish Running-in-the-Dark Fears
Published 4 years, 8 months ago
Description
Listen to this episode before your next race because the hosts offer:
-strength-training suggestions for Pam during her marathon taper;
-Keisha get-started-running advice; and,
-gear- and mind-set recommendations for Sara to get over her fear of running in the dark.
Before the questions, Sarah shares race plans she just hatched for later this month!
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Run in seamless comfort: save 20% with code AMR20 at Runderwear.com/amr
Start saving up to 80% on your prescriptions: go to GoodRX.com/AMR
Feel empowered with Birdie: Get 15% off your first purchase at ShesBirdie.com/AMR
Learn more about your ad choices. Visit megaphone.fm/adchoices