Episode Details

My guest this week, Claire Causton shares with us her story and insight on leaving corporate life, building a styling business, facing crippling menopause symptoms, and courageously rebranding as The Menopause Stylist to empower midlife women.

Claire Causton – The Menopause Stylist

Claire Causton is the founder of The Menopause Stylist and a passionate advocate for helping women reclaim their confidence, identity and visibility during menopause. With a unique blend of style expertise and deep empathy, Claire transforms wardrobes—and mindsets—so that midlife women can step back into their power feeling bold, beautiful and unapologetically themselves. Through colour analysis, wardrobe resets and personal styling, she helps women navigate this chapter not with dread, but with joy, clarity and a renewed sense of self. This isn’t the end of your style story—it’s the bold new chapter where you take centre stage.

What happens when life throws you a curveball that completely shakes your identity? For Claire Ston, it was menopause. Overnight she went from confident business owner to doubting everything about herself — her work, her body, even who she was.

In this episode, Claire (aka The Menopause Stylist) joins me to share the raw truth about her journey through perimenopause: the crippling self-doubt, the physical and mental symptoms no one warned her about, and the courage it took to shut down parts of her business. But this is also a story of reinvention. Claire didn’t stop there — she found her way back by “claiming her crown” and creating a brand that speaks directly to women navigating the same challenges.

If you’ve ever looked in the mirror and not recognised the woman staring back, this conversation will remind you you’re not alone. And it will show you that courage doesn’t always look polished — sometimes it’s messy, sometimes it’s reckless, but it’s always worth it.

Listen now and hear how Claire is helping women redefine confidence, style, and self-worth in midlife.

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