Episode Details

SHOTOKAN KARATE DAYS 2&3: of a 30 day challenge

Timestamp approximation:

Start- 8min Talking about barriers for today's practice

9min-65min Reading (see Day 3 below after day 3 for the pages link)

66min-88min talking about experiences of the past days and ending after the current day 3 exercise, explaining how the exercising has gone.

Day 2:

Global Martial Arts University:

“Shotokan Karate Follow Along Class - 9th Kyu White Belt -Class #1”

(Full Shotokan Playlist, Vids 1-8 are 9th KyuWhite Belt https://youtu.be/hWB0Xehv23A?si=Grf5KeVtdcV1mHdW)

(Notes: In the full Shotokan playlist link above, vids 9and onward are 8th Kyu Yellow Belt and so on. A total of 64 vids allthe way to 4th Kyu Purple Belt. On my stretching days I will do lessreading and less video guidance lessons).

(Single Video of Class #1: https://www.youtube.com/watch?v=hWB0Xehv23A&t=844s)

Warm Up - 0:33Choku-Zuki (Straight Punches) - 12:04 Age Uke(Upper Block) - 18:44Gedan Barai (Downward Block) - 22:22Zenkutsu-Dachi (Front Stance) - 26:04 CoolDown - 28:51

Day 3

Book readings Day 3/30: Page 4-14. Linkfor pages: https://mega.nz/folder/2gRQDYAT#Fo7bskz83XNrkSezxvhYgw(Single Video of Class #1: https://www.youtube.com/watch?v=hWB0Xehv23A&t=844s)

(Single Video of Class #2: https://www.youtube.com/watch?v=rzuq28uVnK8&list=PL59sCVifcXA1BJOQS9mRM5nzE5hsFjqY5&index=2)

This is a Shotokan Beginner's Class with Warm Up, BasicKihon Drills and a Cool Down. In the class: Warm Up - 0:31Choku-Zuki (Straight Punches) - 8:25Gedan Barai (Downward Block) - 11:34Age Uke (Upper Block) - 16:36Dynamic Kihon Drill - 20:02I STOPPED TODAY AFTER LEARNING THIS DYNAMIC KIHON DRILL. ShutoUke (Knife Hand Block) -

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