Episode Details

SHOTOKAN KARATE DAYS 4&5: of a 30 day challenge

Mostly talking about being more strict and disciplined.

Day 4: I only did weight lifting.

Day 5: I finished class 2 vid. Learned knife hand block and stances as well as the review after the warmup. Then I did class 3, skipped that warm up and went up to hammer fist strike and reviewed knife hand block. Went up to Gedan Barai 3-2-1 step kihon timestamp 15:41.

Global Martial Arts University:

Class 2: https://youtu.be/rzuq28uVnK8?si=6mahKCnMJFJzwxOD

Class 3: https://youtu.be/gIQ4be2QT9k?si=f7Fh2vg3QuKv_FnN

PAST DAYS:

Day 2:

Global Martial Arts University:

“Shotokan Karate Follow Along Class - 9th Kyu White Belt -Class #1”

(Full Shotokan Playlist, Vids 1-8 are 9th KyuWhite Belt https://youtu.be/hWB0Xehv23A?si=Grf5KeVtdcV1mHdW)

(Notes: In the full Shotokan playlist link above, vids 9and onward are 8th Kyu Yellow Belt and so on. A total of 64 vids allthe way to 4th Kyu Purple Belt. On my stretching days I will do lessreading and less video guidance lessons).

(Single Video of Class #1: https://www.youtube.com/watch?v=hWB0Xehv23A&t=844s)

Warm Up - 0:33Choku-Zuki (Straight Punches) - 12:04 Age Uke(Upper Block) - 18:44Gedan Barai (Downward Block) - 22:22Zenkutsu-Dachi (Front Stance) - 26:04 CoolDown - 28:51

Day 3

Book readings Day 3/30: Page 4-14. Link for pages: https://mega.nz/folder/2gRQDYAT#Fo7bskz83XNrkSezxvhYgw(Single Video of Class #1: https://www.youtube.com/watch?v=hWB0Xehv23A&t=844s)

(Single Video of Class #2: https://www.youtube.com/watch?v=rzuq28uVnK8&list=PL59sCVifcXA1BJOQS9mRM5nzE5hsFjqY5&index=2)

This is a Shotokan Beginner's Class with Warm Up, Basic Kihon Drills and a Cool Down. In the class: Warm Up - 0:31 Choku-Zuki (Straight Punches) - 8:25 Gedan Barai (Downward Block) - 11:34 Age Uke (Upper Block) - 16:36 Dynamic Kihon Drill - 20:02I STOPPED TODAY AFTER LEARNING THIS DYNAMIC KIHON DRILL. Shuto Uke (Knife Hand Block) - 25:21Tachikata (Stances) - 28:50

ADDITIONAL LINKS:

Shotokan Karate Bible beginner to black belt by Ashley P. Martin

(The following are affiliate links, at no extra charge to you! But I will get supported if you purchase via my links, this is totally optional BUT thank you if you do!)

Link for 1st edition: https://amzn.to/3I8hkSH

Link for 2nd edition: (I do not currently have this book, I have 1st edition) https://amzn.to/48gz8FI

KARATE DOJO WAKU ("Name: Yusuke Nagano Birthplace: Kawasaki, Japan Belt Grade: 2 Dan As a Competitor: 2 Years @ Local Dojo in USA, 7 Years @ Keio Mita Karate Club As a Coach: 4 Years @ Keio Mita Karate Club, 2 Years @ Karate Dojo waKu Style of Coaching: The Fusion of Simple Concept and Logical Breakdown"). Zoom Group Lessons: ⁠https://karateintokyo.com/⁠Zoom Private Lessons: ⁠https://karateintokyo.com/online-training/⁠Video Courses: ⁠https://courses.thekarateuniversity.org/⁠Face-to-Face Lesson in Tokyo: ⁠https://karateintokyo.com/training-session/⁠

NAT HEARN

⁠www.youtube.com/@nathearn⁠

My Flexibility Program:

⁠nathearn.com/products/full-flexibility-training-programme⁠