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Episode 41 | Rock Bottom's Hidden View | Delay the Binge Series
Season 1 Episode 41
Rock bottom isn't the end but rather the place where you finally see clearly and can choose a new path. When we hit our lowest point with destructive habits, we gain a new perspective that allows us to break cycles of stress-induced behaviors and reconnect with our purpose.
• Quitting isn't failure but redirection when you're on a path that doesn't serve you
• Breaking cycles requires mindset shifts, not just discipline
• Hitting rock bottom in business taught me to pivot rather than panic
• The "brain dump" technique helps manage stress without turning to binging
• Breaking unhealthy patterns means delaying the immediate urge to escape stress
• Support from others who understand your struggles is crucial for lasting change
Join me for the Delay the Binge Collective free launch event on October 2nd, 7-8pm Central Time. Even if you can't make it live, sign up at DelayTheBinge.com and I'll send you the replay. This is for everyone struggling with unhealthy patterns - not just food, but overworking, overpleasing, overdrinking - anything you run to when life feels too heavy.
Visit DelayTheBinge.com to sign up for our FREE online launch event October 2nd, 7-8PM CST, and if you can't make it no worries, you will receive the recorded video, so be sure to sign up!
Visit Pam Dwyer online and sign up on her email list to receive the latest updates!
Published on 3 weeks ago