Podcast Episode Details
Back to Podcast Episodes
Schisandra: The Five-Flavour Adaptogen for Aligned Leadership
Season 1 Episode 206
In this episode of Project Joyful, Tracy Tutty, Neuro-Identity Coach and Medical Herbalist, explores the adaptogenic power of Schisandra chinensis.
Traditionally known as the "five-flavour berry," Schisandra has long been used to enhance vitality, endurance, and stress resilience. Now, science confirms what folklore always knew: this berry supports liver detoxification, mitochondrial energy, emotional balance, and mental clarity.
You'll learn:
- What makes Schisandra an elite adaptogen
- How it regulates cortisol and supports HPA axis function
- Why liver detox phases matter if you're taking medication
- How it boosts immune, lung, and cognitive performance
- The leadership lens on using herbs strategically - not just symptomatically
Plus, Tracy shares key safety considerations and how to use Schisandra wisely, especially if you're on prescription medication.
💌 Free Resource:
Join our Herbs for Health email series.
Each month, discover how one simple herb can support your leadership and wellbeing - without supplement aisle overwhelm.
Sign up at tracytutty.co.nz/Herbs4Health
Published on 1 month, 1 week ago