Podcast Episode Details
Back to Podcast Episodes
Autism Social Anxiety SUCKS! (Here’s Why)
Season 10 Episode 9
Do you ever feel anxious, awkward, or completely drained in social situations? You’re not alone. Social anxiety is incredibly common among autistic people — but most advice out there doesn’t actually work for autistic brains.
In this episode of The Aspie World Podcast, I break down why social anxiety affects autistic adults differently, what’s really going on beneath the surface, and practical strategies to help you navigate social situations without feeling overwhelmed.
Why autistic social anxiety is different from general anxiety
The link between masking, rejection sensitivity, and feeling “different”
How sensory overload can trigger anxiety in social settings
Tips to manage conversations, group dynamics, and unexpected changes
Simple techniques to boost your confidence and protect your energy
This isn’t about forcing yourself to be “more social.” It’s about understanding your autistic needs and creating a plan that works for you — so you can connect without the chaos.
Autistic adults who struggle with social anxiety
Parents supporting autistic kids or teens who find socialising stressful
Teachers, therapists, and carers wanting to better understand autistic social challenges
Anyone curious about why socialising feels harder for autistic people
If you’ve ever left a social event exhausted, frustrated, or embarrassed, this episode will give you clarity, tools, and reassurance that you’re not broken — your brain just works differently.
🎁 FREE Download: Get your Autistic Adult Bulletproof Brain Starter Kit and learn science-backed strategies to manage social anxiety, reduce overwhelm, and build unstoppable confidence → www.bulletproofbrain.org
If this episode helped you, please:
✅ Subscribe to The Aspie World Podcast so you never miss an episode
✅ Leave a review — your feedback helps us reach and support more autistic adults and families
✅ Share this episode with friends, family, or anyone who struggles with autistic social anxiety
Together, we can create a world where autistic people feel safe, understood, and confident. 💙
What You’ll Learn in This Episode:Who This Episode Is For:Resources & Support for Autistic AdultsLet’s Stay Connected
Published on 1 week ago