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Ep. 101 Stop Living Anxious, Bored, and Exhausted | With Dr. Torkil Færø
Episode 101
Comfort is making us miserable. ER physician and author Dr. Torkil Færø has worked in war zones, traveled to 80+ countries, and studied heart rate variability (HRV). What shocked him most? People with less often feel more alive.
In this episode, we unpack the “happiness paradox,” why modern comfort breeds inflammation and burnout, and the simple prescriptions that can add quality years to your life.
If you’re a busy owner or high performer running on caffeine and chaos, this is your gentle (but firm) wake-up call.
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Dr. Torkil Færø’s resources:
📚 The Pulse Cure: https://www.amazon.com/Pulse-Cure-revolutionary-balance-optimise/dp/1529437334
Ig: https://www.instagram.com/dr.torkil/?hl=en
Fb: https://www.facebook.com/dr.torkil/?ref=_xav_ig_profile_page_web#
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#HRV #Sleep #Longevity #GymOwners #EntrepreneurHealth #Resilience #SweatSuccess
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Published on 2 weeks, 2 days ago