Episode Details

Sign up for our newsletter: https://lp.constantcontactpages.com/s...Do you see and feel that little bump forming at the base of your neck? That ‘tech hump’ isn’t just a cosmetic issue—it’s your spine crying for help and a warning sign of long-term spinal and nervous system stress.In this episode of Chiropractic is Se*y, Dr. Paula Ruffin and Dr. Erica Peabody dive into the tech-neck epidemic that’s hitting Millennials and Gen Z harder than any other generation. From endless screen time to remote work setups, our digital habits are reshaping the spine—and the nervous system it protects.Here’s what we cover:What is tech-neck? The posture problem caused by screen time.The real impact on your health—headaches, fatigue, poor focus, and even higher anxiety risk.The posture and mental health connection—how the way you sit or slouch changes how you breathe, think, and feel.Why Millennials & Gen Z are most at risk—and why they’re flocking to chiropractic earlier than any generation before.Simple “tech-neck reset” moves you can start today to protect your spine and nervous system.✨ Don’t forget to Like, Subscribe, and Share this episode with someone who needs a deeper conversation about real health.STAY CONNECTED with Dr. Ruffin!Free resources: https://drruffin.com/  / drpaularuffin    / drpaularuffin  CONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet...   / drericapeabody  

Listen Now