Podcast Episode Details

Misophonia: Why Everyday Sounds Hurt—What Helps

---

---

That tiny chewing sound shouldn’t feel like a fire alarm—but for millions with misophonia, it does. Dive into the brain science behind sound sensitivity, discover why certain triggers hit so hard, and learn practical coping strategies and treatment options you can use today. Listen now to get real tools that can make your next meal, meeting, or commute calmer.

Why do everyday sounds like chewing or pen clicks feel unbearable? This deep-dive unpacks misophonia with clear brain science, relatable triggers, and practical coping strategies you can use today. Learn how sound sensitivity works, why certain triggers hit so hard, and what actually helps—at home, work, and school.

• Key takeaways
• Misophonia is selective sound sensitivity driven by salience (importance), not volume.
• Triggers spark fast body responses; one paced breath creates space to choose a response.
• Best results come from combining coping skills, environmental tweaks, and supportive communication.
• Overprotection (constant earplugs) can increase sensitivity; aim for balanced exposure.
• Simple scripts and steady background sound can lower trigger intensity in real situations.

Timestamps
0:45 — What is misophonia and how it differs from hyperacusis and tinnitus
4:10 — The brain’s salience tag: why small sounds feel huge
12:00 — Coping toolkit: one-breath reset, 60‑second focus shift, safe exit lines
22:30 — Fictional demo + clinician notes; quick FAQs
30:15 — Research snapshot and how to read new studies

Related resources and links
• Coping sheet + scripts: https://understandall.fm/misophonia-tools
• Misophonia overview: https://misophonia.org
• Research review (open access): https://www.frontiersin.org/articles/10.3389/fnins
• Workplace accommodations guide: https://askjan.org

Enjoyed the episode? Share it, rate the show, and tell us one strategy you’ll try this week. Vote in the episode poll and grab the free coping sheet.

---

Published on 1 day, 11 hours ago