Episode Details

Mindfulness Video: https://youtu.be/Fp3Yxt2GHHU

Guided Meditation: https://youtu.be/YWXPTeU8ivw

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🥇Team Mental Performance Coaching Program: https://www.successstartswithin.com/mental-coaching-for-teams/

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👉 Mentally Tough Kid Course

📖 Mind Games Book: https://a.co/d/gXZfORN

📖 Athlete Mental Training Book: https://a.co/d/bfojamY

Free Training: Top 5 Mental Mistakes Athletes Make

*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.