Podcast Episode Details

This One Shift Could Fix Your Fat Loss, Digestion, and Energy Fast | Ep. 295

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Are you exhausted, bloated, moody, and stuck — even though you’re “doing everything right”?

 In this episode of The Macro Hour, Nikkiey Stott cracks open the most overlooked tool in women’s fat loss: biofeedback.

Forget the scale for a second. Your body is already telling you everything you need to know — through your energy, hunger, digestion, mood, sleep, and recovery. If you’ve been ignoring those signals, this is your wake-up call.

You’ll learn:

• What biofeedback actually is and why it matters more than calories burned
• The 6 key markers every woman should track
• How poor biofeedback signals metabolic dysfunction (and how to fix it)
• Tactical steps to start listening and adjusting like a pro

If you’re ready to stop guessing and finally work with your body instead of against it — this episode is for you.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

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Published on 9 hours ago