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If you’ve ever found yourself reaching for cookies and wondering, “Why the hell am I eating this when I’m not even hungry?” this episode is for you.
I’m breaking down the four simple steps I use (and teach my clients) so cookies don’t control you anymore. You’ll hear how one of my members realized her afternoon cookie habit wasn’t about the cookies at all—it was about the guilt she felt every day at 3pm.
This is the part diets never teach you: how to deal with the feelings behind the food. Once you know how to notice, name, and work through the real need, cookies lose their power.
Listen in and learn how to stop beating yourself up, stop white-knuckling your way through cravings, and finally enjoy food without feeling out of control.
Published on 9 hours ago
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