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So settle yourself in,

And relax into the rhythm of your breathing.

PAUSE…

As you inhale, imagine you are breathing in a deep red energy, and as you exhale, imagine all of the stress, tension, and negativity in your body being released.

PAUSE…

Now shift your awareness to your root chakra, located at the base of your spine. 

And visualize a bright red spinning vortex of energy, radiating outward from your core.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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