Season 1 Episode 238
Welcome to Protecting Your Nest with Dr. Tony Hampton. Today we're joined by Brian Nowicki, the creator of 'Wick Goes Carnivore' on YouTube. Brian has shared a remarkable transformation—over 80 pounds lost—and, more importantly, a story about reclaiming health, energy, and hope. He talks mindset, practical strategies, and the real-world wins and stumbles along the way. We're going to explore not just what he eats, but why the approach worked for his body—through the lenses of insulin, inflammation, sleep, stress, and identity. Brian, welcome to the N.E.S.T.
In this discussion, Dr. Tony and Brian talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Brian Nowicki:
Dr. Tony Hampton:
• • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/
Published on 2 months ago
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