Episode Details
Back to EpisodesExpectation Detox: How Unrealistic Expectations in Motherhood Are Draining You
Published 7 months, 3 weeks ago
Description
Feeling burned out as a mom? You’re probably carrying way more than just your kids. In this episode of Not Defined By Motherhood – The Podcast, Melanie walks you through the hidden expectations moms are handed—and how they fuel burnout, guilt, and overwhelm. Learn how to spot the “shoulds,” release the rules that don’t serve you, and reset your standards in a way that actually works for your real life.
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