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450 - 10 Fitness Fixes You Didn't Know You Need
Season 1 Episode 450
After 10+ years of coaching, we've identified several topics that just keep coming up.
In today's podcast, we're giving you 10 simple fixes you can make today to start getting better results in the gym, and in the kitchen.
Join the October 6th release of our 8-Week Beginner Strength Program "Strength Made Simple" - https://www.digitalbarbell.com/strengthmadesimple
Work 1:1 with Jonathan & Blakley: https://www.digitalbarbell.com/contact-us
Grab one of our free workout and nutrition programs: https://www.digitalbarbell.com/free
00:00 Intro
00:40 Sponsor
01:55 Strength Made Simple
04:20 - To Eat More Protein - Swap For Lean Protein
08:20 - To Drink More Water, Start The Day With a Chug
12:00 - To Snack Less, Eat Bigger Meals
15:30 - To Feel Rows In Your Lats, Pull To Your Hips
19:00 - To Feel RDL's More, Push Your Butt Back
22:50 - To Check Your Form, Record Yourself
24:40 - To Feel Reverse Flys In Your Rear Delts, Bend Over More
27:20 - To Increase Mobility, Do ROM's With Weight
29:45 - To Eliminate Knee Pain, Squat To Depth
33:30 - To Get Faster Results, Hire a Coach
Published on 2 weeks ago