Podcast Episode Details

ep 81. Weekend Warrior Survival Guide - part 2.

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Episode 164

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Welcome to part 2 of the weekend warrior survival guide. We're bringing you more nutrition planning tips that will blow your mind AND discussing the trap of "fun". 

RESOURCES: 
How to set climbing trip goals without losing your mind!
https://youtu.be/2PSfLEgiBlE

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https://www.goodsprayclimbing.com/training-plan-makeover

Join Caitlin's Newsletter
https://mailchi.mp/caitlinholmes/newsletter-bingo-signup

APPLY FOR 1:1 COACHING WITH LAUREN
https://usv2nrx1n1p.typeform.com/to/vFaAWnov

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Published on 1 month, 3 weeks ago