Episode Details
Back to EpisodesBonus episode: Cross Training for Ultra Running and Lessons from Amie's First Triathlon 🥈
Season 1
Episode 22
Published 9Â months, 1Â week ago
Description
In this bonus episode, we chat about Amie's lessons from months of cross training in the comeback from an injury, and what she'll take forward into long distance training. We also chat about her experience at this weekend's triathlon (the culmination of said cross training), from the initial idea to find a replacement race, to putting high carb training into practice, and the importance of process vs outcome goals.Â