Episode Details

There’s a Chimp in your head, and it’s running the show. It’s the irrational, emotional force that fuels your anxiety, hijacks your decisions, and sabotages your success. In his groundbreaking book, The Chimp Paradox, psychiatrist Steve Peters reveals a simple model to understand and manage this inner beast. Stop fighting yourself and learn the secret to letting your rational mind take control, unlocking lasting confidence, happiness, and achievement.