Episode Details

ERG / Endurance Games (Scotland) — Graham breaks down the weekend: a backyard-style 24-hour erg/run grind (~7% finish rate), the 5-4-3-2-1 ERG Sprint (runs get shorter, stations get nastier: burpees → row → ski → Echo → 400m finish), and the community Unite day. We talk pacing per hour, why they backloaded the pain, and the plan for 2026 events.

Then, Actress Sarah Booth (SVU, Three Pines, Chicago Med) jumps in: landing the dream SVU guest role (and doing her own fights), how accents actually get built, stunt vs. "stunt casting," HYROX training in Windsor/Toronto, and why doubles > singles when you want to push hard but still breathe.

Guest Links: ERG Endurance Games | Sarah Booth

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