Episode Details

S3E3 Burnout in therapists | with Dr Claire Plumbly

This episode unpacks the topic of burnout in therapy, featuring Dr. Natalie Stott in conversation with clinical psychologist, trauma expert, and author Claire Plumbly. Claire outlines how burnout affects therapists, why it can be tricky to spot, and what to do about it. The discussion covers key risk factors, the link between trauma and burnout, signs to watch for, how to intervene early, and practical ways to reset. Listeners will find clear ideas for preventing burnout, both for themselves and for their clients.

Highlights include:

03:00 Tops myths about burnout

07:34 The five stages of burnout and key signs to look out for

11:25 Beyond work: burnout in life, parenting and caring

15:11 Spotting subtle signs of burnout in yourself as a therapist

32:45 What can you do to support yourself before burnout hits?

Guest Info

Claire Plumbly is a clinical psychologist, EMDR consultant, and author of “Burnout: How to Manage Your Nervous System Before It Manages You” (UK) / “The Trauma of Burnout” (US).

Website: drclaireplumbly.com

Get the book: https://www.drclaireplumbly.com/burnout-book

Claires Youtube:

Roadmap Out of Burnout

landing.mailerlite.com/webforms/landing/w7b3h7

Guide to Setting Boundaries

subscribepage.com/drclaireplumbly_copy2

Instagram

instagram.com/drclaireplumbly

Tiktoktiktok.com/@drclaireplumbly

Reources discussed

• Claire's book: "Burnout: How to Manage Your Nervous System Before It Manages You" https://www.drclaireplumbly.com/burnout-book
• Parental Burnout Inventory (freely available online)
• OURA ring
• HeartMath (app for HRV and biofeedback)
• Compassion Focused Therapy and Chris Irons & Elaine Beaumont’s The Compassion App
• Claire’s YouTube channel and Nervous System Reset Kit
• EMDR Intensives for burnout (offered by Claire)