Season 3 Episode 11
In this episode, we dive into Olympic champion Katie Ledecky’s refreshing perspective on goals, mentorship, and balance inside and outside of the pool. Instead of chasing medals or obsessing over competition, Ledecky has long focused on what she calls her “want times” — benchmarks that keep her grounded in her own progress. By focusing on times rather than titles, she has built one of the most decorated careers in swimming without losing sight of what really matters: growth and joy in the process.
We also explore Ledecky’s love for training — something even her coaches and fellow athletes say sets her apart. For her, the pool is more than just a stage for competition; it’s a place to test herself daily, build confidence, and share in the pursuit of excellence with teammates. That passion for practice fuels her performance and keeps her mindset steady even under Olympic-level pressure.
But perhaps the most inspiring part of Ledecky’s story is her role as a mentor. Just as she was supported as a 15-year-old rookie surrounded by her heroes, she now makes it a priority to welcome younger swimmers, learn from their energy, and make sure they feel they belong on the world stage. From cheering in the stands to offering advice, her leadership is rooted in humility and care.
Finally, we highlight the lessons athletes and non-athletes alike can learn from Ledecky: the importance of balance, the value of trusting great coaches, and the mindset of striving for small improvements every day. Whether you’re chasing personal records in the pool, in your career, or in life, Ledecky’s approach reminds us that success is about progress, not comparison.
Published on 1 month, 3 weeks ago
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