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Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

As the eclipse approaches, we invite you to slow down, breathe deeply, and enter into a guided meditation designed to align your energy with this rare celestial moment. Eclipses are powerful times for release, renewal, and clarity — thresholds where the old can be set down and the new can begin. In this episode, you’ll be gently led inward to connect with your inner light, reflect on what is ready to shift, and welcome the transformative energy the eclipse brings. Whether you’re listening during the eclipse itself or simply seeking a moment of grounding and reset, this meditation offers a sacred pause to realign with your intentions and the rhythms of the universe.

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