Episode Details

Stacey Johnson is a women’s resilience coach and former therapist who helps high-achieving women regulate their nervous systems, stop overthinking, and rebuild their lives after grief, burnout, or major transitions.

In this episode:

• Stacey shares how losing her husband led her to leave therapy and start coaching women through burnout and overwhelm.
• Stacey talks about why high-achieving women put themselves last and believe they have to keep pushing through.
• She explains what a dysregulated nervous system feels like (spoiler: that tight chest and constant exhaustion might be a clue!).
• Stacey shares easy first steps like a self-care assessment and even just taking a few deep breaths during the day.
• She talks about how our thoughts can keep us in stress and why shifting beliefs is key to real relief.
• She explains why guilt kicks in when we slow down and gives tricks like thought dumps to let go of it.
• Stacey reminds us that asking for help isn’t weakness — even surgeons don’t work alone — and offers her free Breakthrough Kit to get started.

Contacting Stacey:

Calm and Focus Breakthrough Kit

https://stacey-johnson-coaching.kit.com/b2e160290e

https://www.staceyjohnsoncoaching.com

On Social:

https://www.instagram.com/staceyjohnsoncoaching/

https://www.youtube.com/@StaceyJohnsonCoaching

https://www.facebook.com/stacey.v.johnson

https://www.facebook.com/staceyjohnsoncoaching 

Blogpost: 

https://therelaxationlounge.info/feeling-off-it-might-be-your-nervous-system/

Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help.

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